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Moderately demanding tours without special technical training but high concentration and endurance as well as general broad sport condition health-oriented movement. Fun in nature and exercise. Daily biking and walking up to about 6 hours. You will usually have enough time to enjoy the country and the people, but keep an eye on your destination and the time.

Conditionally well <strong>prepared</strong> you are, if you do 2 to 3 times per week active endurance sport like running, cycling, condition gymnastic or all kind of team sport, which you enjoy.

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Walking time up to 6 h, sometimes up to 8 h a day, distances mostly under 25 km, up to 1,000 meters of altitude, occasionally more.

As <strong>preparation</strong> we recommend: Begin extended walks and concentrated brisk walking in hilly terrain 3 to 6 months before the trip.

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You can look forward to some challenging daily stages, which sometimes include longer climbs and descents. The differences in altitude are up to about 1,200 meters, occasionally more. You are – with breaks – 6 h to 8 h a day on the bike and cover 60 – 120 km along rivers or in hilly low mountain ranges.

As <strong>preparation</strong> we recommend: Ride your bike regularly two to three times a week. You know your bike, feel comfortable on the saddle and handlebars even over hours and have brakes, lights and gears in view. Schedule a slightly longer tour twice a month. Drive as briskly as you like, keeping your eye on your destination. Measure the time. How long do you need for 80 km?

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Canoe tour for beginners and at least some experienced with previous knowledge on board any boat. You will receive an introduction and paddle on non-flowing or flowing waters with little boat traffic and no pronounced rapids (no canyoning). You will have ample time to practice, create, re-sort and enjoy. You are up to 6 h a day with the boat. You don’t mind the sitting. You are sufficiently protected against moisture, cold and heat.

As <strong>preparation</strong> we recommend: Familiarize yourself with the route description and the map. If time permits, stop by the boarding area once beforehand and look forward to a new experience.
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Cross-country skiing for ambitious beginners and returners with movement confidence and a solid conditional health level. These tours usually combine the opportunity for technique-oriented ski training in classic cross-country skiing or skating with a few day tours in the open country. You move on the training area or on well groomed and signposted trails. Mostly easy trails are marked in BLUE, medium difficult in RED, difficult in BLACK.

The trails run mainly on undulating terrain with gradients of up to approx. 20% or single, short, marked and secured steep sections, which you can also overcome on foot. Steep sections in particular are well laid out. In general, however, the tracks may contain curves that force the runner to actively change lanes and directions.

As <strong>preparation</strong> we recommend extended (winter) hikes with a daypack. Check how to dress flexibly warm (onion principle), so as not to sweat too much and be protected from wind, cold and precipitation. Gymnastics and stretching exercises of the leg muscles are helpful and are strongly recommended for preparation. You should be responsive, persistent, goal-oriented, and in good physical health.