{"id":1188,"date":"2022-10-29T15:00:38","date_gmt":"2022-10-29T13:00:38","guid":{"rendered":"https:\/\/www.tours-and-travel.de\/?page_id=1188"},"modified":"2023-02-17T21:24:08","modified_gmt":"2023-02-17T20:24:08","slug":"requirements","status":"publish","type":"page","link":"https:\/\/www.tours-and-travel.de\/en\/tours-and-travel\/requirements\/","title":{"rendered":"Requirements"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">We have tried to classify the tours according to their endurance and strength requirements. <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">The following table provides an overview. In principle, the tours do not have any particular technical difficulties. Sure-footedness is required for the hikes in rough terrain. With a few exceptions (e.g. the boat tours), almost all of them are hardly suitable for people with restricted mobility. Please contact us in individual cases.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2023\/01\/20230102_shst_Radfahrer_trinkflaschen_72007618_1024.jpg\" alt=\"\" class=\"wp-image-2930\"\/><\/figure>\n<\/div>\n<p class=\"has-text-align-center wp-block-paragraph\">We have assigned some tours to two categories or classified them as &#8220;flexible&#8221;. <\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\">These tours offer two options per day (&#8220;TWIN concept&#8221;) or the tours can be flexibly designed and shortened by accompanying transport or on site. There is something for everyone on these tours \u2013 ideal for families and groups.<\/p>\n\n<h4 class=\"wp-block-heading\">TWIN &#8211; Tours:<\/h4>\n<style id=\"wptravelenginetripblocks-pNB5P-sQmDH-daHM2\">@media(max-width: 1024px){}@media(max-width: 767px){}<\/style><div class=\"wp-block-wptravelengine-trips wpte-gblock-wrapper\">\t<div class=\"category-grid wte-d-flex wte-col-2 wpte-trip-list-wrapper columns-2\">\n\t<div class=\"wpte-trip-single\">\n\t<div class=\"wpte-inner-container\">\n\t\t<div class=\"wpte-trip-image-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"thumbnail overlay\">\n\t\t\t\t<a href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/tour\/0225a\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/12\/009_main_bike_family-990x490.jpg\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"wpte-trip-details-wrap\">\n\t\t\t<div class=\"wpte-trip-header-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpte-trip-title-wrap\">\n\t\t\t\t\t\t<h2 class=\"wpte-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/tour\/0225a\/\">Cycling tour to the land of the Nibelungen: Heidelberg, Speyer, Worms, Neckar and Odenwald in one week<\/a>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"wpte-trip-meta-list\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wpte-trip-meta wpte-trip-destination\">\n\t\t\t\t\t\t\t<i><svg width=\"12\" height=\"15\" viewBox=\"0 0 12 15\" fill=\"none\"\n\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/\">Deutschland<\/a>, <a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/heidelberg-en\/\">Heidelberg<\/a>, <a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/rheinsteig-en-2\/\">Rheinsteig<\/a>, <a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/rhine-neckar-odenwald\/\">Rhine Neckar Odenwald<\/a><\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpte-trip-meta wpte-trip-duration\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t8 Days &#8211; 7 Nights\t\t<\/span>\n\t<\/span>\n\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"wpte-trip-budget-wrap justify-content-between align-items-center\">\n\t\t\t\t\t\t\t\t<div class=\"wpte-trip-price-wrap\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t<ins><span class=\"wpte-price\">0<\/span> <span class=\"wpte-currency-code\">&euro;<\/span><\/ins><!-- phpcs: ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpte-trip-btn-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/tour\/0225a\/\" class=\"wpte-trip-explore-btn\">View Details<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"wpte-trip-single\">\n\t<div class=\"wpte-inner-container\">\n\t\t<div class=\"wpte-trip-image-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"thumbnail overlay\">\n\t\t\t\t<a href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/tour\/0225b\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"490\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2023\/01\/022550_HD_1024_768-990x490.jpg\" class=\"attachment-trip-single-size size-trip-single-size wp-post-image\" alt=\"\" \/>\t\t\t\t<\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"wpte-trip-details-wrap\">\n\t\t\t<div class=\"wpte-trip-header-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpte-trip-title-wrap\">\n\t\t\t\t\t\t<h2 class=\"wpte-trip-title\" itemprop=\"name\">\n\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/tour\/0225b\/\">Cycling tour to the land of the Nibelungen: Heidelberg, Neckar and Odenwald in one week<\/a>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"wpte-trip-meta-list\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wpte-trip-meta wpte-trip-destination\">\n\t\t\t\t\t\t\t<i><svg width=\"12\" height=\"15\" viewBox=\"0 0 12 15\" fill=\"none\"\n\t\t\t\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path\n\t\t\t\t\t\t\t\t\t\td=\"M6 0C4.4087 0 2.88258 0.632141 1.75736 1.75736C0.632141 2.88258 0 4.4087 0 6C0 10.05 5.2875 14.625 5.5125 14.82C5.64835 14.9362 5.82124 15 6 15C6.17877 15 6.35165 14.9362 6.4875 14.82C6.75 14.625 12 10.05 12 6C12 4.4087 11.3679 2.88258 10.2426 1.75736C9.11742 0.632141 7.5913 0 6 0ZM6 13.2375C4.4025 11.7375 1.5 8.505 1.5 6C1.5 4.80653 1.97411 3.66193 2.81802 2.81802C3.66193 1.97411 4.80653 1.5 6 1.5C7.19347 1.5 8.33807 1.97411 9.18198 2.81802C10.0259 3.66193 10.5 4.80653 10.5 6C10.5 8.505 7.5975 11.745 6 13.2375ZM6 3C5.40666 3 4.82664 3.17595 4.33329 3.50559C3.83994 3.83524 3.45542 4.30377 3.22836 4.85195C3.0013 5.40013 2.94189 6.00333 3.05764 6.58527C3.1734 7.16721 3.45912 7.70176 3.87868 8.12132C4.29824 8.54088 4.83279 8.8266 5.41473 8.94236C5.99667 9.05811 6.59987 8.9987 7.14805 8.77164C7.69623 8.54458 8.16477 8.16006 8.49441 7.66671C8.82405 7.17336 9 6.59334 9 6C9 5.20435 8.68393 4.44129 8.12132 3.87868C7.55871 3.31607 6.79565 3 6 3ZM6 7.5C5.70333 7.5 5.41332 7.41203 5.16665 7.2472C4.91997 7.08238 4.72771 6.84811 4.61418 6.57403C4.50065 6.29994 4.47094 5.99834 4.52882 5.70736C4.5867 5.41639 4.72956 5.14912 4.93934 4.93934C5.14912 4.72956 5.41639 4.5867 5.70737 4.52882C5.99834 4.47094 6.29994 4.50065 6.57403 4.61418C6.84811 4.72771 7.08238 4.91997 7.2472 5.16665C7.41203 5.41332 7.5 5.70333 7.5 6C7.5 6.39782 7.34197 6.77936 7.06066 7.06066C6.77936 7.34196 6.39783 7.5 6 7.5Z\"\n\t\t\t\t\t\t\t\t\t\tfill=\"currentColor\" \/><\/svg><\/i>\n\t\t\t\t\t\t\t<span><a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/\">Deutschland<\/a>, <a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/heidelberg-en\/\">Heidelberg<\/a>, <a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/rheinsteig-en-2\/\">Rheinsteig<\/a>, <a rel=\"tag\" target=\"_self\" href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/destinations\/germany-en-2\/rhine-neckar-odenwald\/\">Rhine Neckar Odenwald<\/a><\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpte-trip-meta wpte-trip-duration\">\n\t\t<i>\n\t\t\t<svg width=\"25\" height=\"25\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M21.0122 12C21.0122 7.02944 16.9828 3 12.0122 3C7.04164 3 3.01221 7.02944 3.01221 12C3.01221 16.9706 7.04164 21 12.0122 21C16.9828 21 21.0122 16.9706 21.0122 12ZM11.0122 6C11.0122 5.44772 11.4599 5 12.0122 5C12.5645 5 13.0122 5.44772 13.0122 6V11.3818L16.4595 13.1055C16.9535 13.3525 17.1537 13.9533 16.9067 14.4473C16.6597 14.9412 16.0589 15.1415 15.5649 14.8945L11.5649 12.8945C11.2262 12.7251 11.0122 12.3788 11.0122 12V6ZM23.0122 12C23.0122 18.0751 18.0873 23 12.0122 23C5.93707 23 1.01221 18.0751 1.01221 12C1.01221 5.92487 5.93707 1 12.0122 1C18.0873 1 23.0122 5.92487 23.0122 12Z\" fill=\"currentColor\" \/>\n\t\t\t<\/svg>\n\t\t<\/i>\t\t<span>\n\t\t\t8 Days &#8211; 7 Nights\t\t<\/span>\n\t<\/span>\n\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"wpte-trip-budget-wrap justify-content-between align-items-center\">\n\t\t\t\t\t\t\t\t<div class=\"wpte-trip-price-wrap\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"price-holder\">\n\t\t\t\t\t\t<ins><span class=\"wpte-price\">0<\/span> <span class=\"wpte-currency-code\">&euro;<\/span><\/ins><!-- phpcs: ignore WordPress.Security.EscapeOutput.OutputNotEscaped -->\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpte-trip-btn-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/www.tours-and-travel.de\/en\/offers\/tour\/0225b\/\" class=\"wpte-trip-explore-btn\">View Details<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><!-- .category-{$layout} --><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"has-text-align-center wp-block-paragraph\">Have fun!<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n          \n\n          <div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n          \n\n        \n<\/div>\n<\/div>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">easy<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-171\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_star01_75.png\" alt=\"level1\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-171\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_star01_75.png\" alt=\"level1\"\/><br\/><strong>Easy tours <\/strong>without special physical requirements.<br\/>The joy of nature and fun in movement without specific preparation are in the foreground. You usually have enough time to enjoy the country and its people.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-174\" style=\"width: 100px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_hike01_75.png\" alt=\"\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-174\" style=\"width: 100px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_hike01_75.png\" alt=\"\"\/><br\/><strong>Hikes<\/strong> with walking times up to 4 h per day, distances mostly under 10 km, up to 500 meters in altitude.<br\/><br\/>As <strong>preparation<\/strong> we recommend: Start taking long walks 2 to 3 months before the trip. Schedule an hour of concentrated brisk walking once a week.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-172\" style=\"width: 100px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_bike01_75.png\" alt=\"level2_bike\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-172\" style=\"width: 100px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_bike01_75.png\" alt=\"level2_bike\"\/><br\/>Ideal tours for pleasure and <strong>leisure cyclists<\/strong>: easy daily stages in flat or hilly terrain of about 30 &#8211; 60 km and usually no more than 500 meters in altitude. Basically, all e-bike tours without special requirements for riding technique also fall into this category.<br\/><br\/>As <strong>preparation<\/strong>, we recommend: Ride your bike regularly two to three times a week for an hour. Get used to the saddle, check brakes, lights and gears. Schedule a slightly longer tour twice a month. Drive as leisurely as you like, but keep your eye on your destination. Measure the time. How long do you need for 10 km?<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-173\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_boat01_75.png\" alt=\"Canoe Level 1\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-173\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_boat01_75.png\" alt=\"Canoe Level 1\"\/><br\/><strong>Canoe tour for<\/strong> beginners. You will receive an introduction and paddle in a relaxed way on non-flowing or low flowing waters with little boat traffic. You will have ample time to practice, create, re-sort and enjoy.<br\/><br\/>As <strong>preparation<\/strong> we recommend: Familiarize yourself with the route description and the map. If time permits, stop by the boarding area once beforehand and look forward to a new experience.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-175\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_ski01_75.png\" alt=\"ski level 1\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-175\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0021_level_ski01_75.png\" alt=\"ski level 1\"\/><br\/><strong>Cross-country skiing for ambitious beginners and returners<\/strong> with movement confidence and a solid conditional health level. These tours usually combine the opportunity for technique-oriented ski training in classic cross-country skiing or skating with a few day tours in the open country. You move on the training area or on well groomed and signposted trails. Mostly easy trails are marked in BLUE, medium difficult in RED, difficult in BLACK.<br\/>The trails run mainly on undulating terrain with gradients of up to approx. 20% or single, short, marked and secured steep sections, which you can also overcome on foot. Steep sections in particular are well laid out. In general, however, the tracks may contain curves that force the runner to actively change lanes and directions.<br\/><br\/>As <strong>preparation <\/strong>we recommend extended (winter) hikes with a daypack. Check how to dress flexibly warm (onion principle), so as not to sweat too much and be protected from wind, cold and precipitation. Gymnastics and stretching exercises of the leg muscles are helpful and are strongly recommended for preparation. You should be responsive, persistent, goal-oriented, and in good physical health.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">medium<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-184\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_star02_75.png\" alt=\"level 2\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-184\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_star02_75.png\" alt=\"level 2\"\/><br\/><strong>Moderately demanding tours<\/strong> without special technical training but high concentration and endurance as well as general broad sport condition health-oriented movement. Fun in nature and exercise. Daily biking and walking up to about 6 hours. You will usually have enough time to enjoy the country and the people, but keep an eye on your destination and the time.<br\/><br\/>You are well <strong>prepared <\/strong>conditionally if you do active endurance recreational sports 2 to 3 times a week such as running, cycling, conditioning gymnastics or any type of team sport that you enjoy.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_hike02_75.png\" alt=\"level 2\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_hike02_75.png\" alt=\"level 2\"\/><br\/><strong>Hikes<\/strong> with walking times up to 6 h, sometimes up to 8 h a day, distances mostly under 25 km, up to 1,000 meters in altitude, occasionally more.<br\/><br\/>As <strong>preparation<\/strong>, we recommend: Begin extended walks and concentrated brisk walking in hilly terrain 3 to 6 months before the trip.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_bike02_75.png\" alt=\"level 2\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_bike02_75.png\" alt=\"level 2\"\/><br\/>You can look forward to some challenging daily stages, which sometimes include longer climbs and descents. The differences in altitude are up to about 1,200 meters, occasionally more. You are &#8211; with breaks &#8211; 6 h to 8 h a day on the bike and cover 60 &#8211; 120 km along rivers or in hilly low mountain ranges.<br\/><br\/>As <strong>preparation<\/strong>, we recommend: Ride your bike regularly two to three times a week. You know your bike, feel comfortable on the saddle and handlebars even over hours and have brakes, lights and gears in view. Schedule a slightly longer tour twice a month. Drive as briskly as you like, keeping your eye on your destination. Measure the time. How long do you need for 80 km?<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_boat02_75.png\" alt=\"canoe level 2\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_boat02_75.png\" alt=\"canoe level 2\"\/><br\/><strong>Canoe tour <\/strong>for beginners and at least some experienced with previous knowledge on board any boat. You will receive an introduction and paddle on non-flowing or flowing waters with little boat traffic and no pronounced rapids (no canyoning). You will have ample time to practice, create, re-sort and enjoy. You are up to 6 h a day with the boat. You don&#8217;t mind the sitting. You are sufficiently protected against moisture, cold and heat.<br\/><br\/>As <strong>preparation <\/strong>we recommend: Familiarize yourself with the route description and the map. If time permits, stop by the boarding area once beforehand and look forward to a new experience.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_ski02_75.png\" alt=\"ski level 2\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0022_level_ski02_75.png\" alt=\"ski level 2\"\/><br\/><strong>Cross-country skiing for ambitious beginners and returners<\/strong> with movement confidence and a solid conditional health level. These tours usually combine the opportunity for technique-oriented ski training in classic cross-country skiing or skating with a few day tours in the open country. You move on the training area or on well groomed and signposted trails. Mostly easy trails are marked in BLUE, medium difficult in RED, difficult in BLACK.<br\/>The trails run mainly on undulating terrain with gradients of up to approx. 20% or single, short, marked and secured steep sections, which you can also overcome on foot. Steep sections in particular are well laid out. In general, however, the tracks may contain curves that force the runner to actively change lanes and directions.<br\/><br\/>As <strong>preparation <\/strong>we recommend extended (winter) hikes with a daypack. Check how to dress flexibly warm (onion principle), so as not to sweat too much and be protected from wind, cold and precipitation. Gymnastics and stretching exercises of the leg muscles are helpful and are strongly recommended for preparation. You should be responsive, persistent, goal-oriented, and in good physical health.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">challenging<\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/10\/0023_level_star03_75.png\" alt=\"challenging\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/10\/0023_level_star03_75.png\" alt=\"challenging\"\/><br\/>Are you looking for something special? To be honest, we hardly have any <strong>exterior expeditions <\/strong>on board. Trips that we classify as challenging are mostly designed so that you can &#8216;let loose&#8217; in your sport &#8211; but you don&#8217;t have to. We call this TWIN. The road cyclist among you is welcome to ride 200 km a day; the others can also enjoy the day in a more relaxed way. Please have a look at the individual tours.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-182\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_hike03_75.png\" alt=\"\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-182\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_hike03_75.png\" alt=\"\"\/><br\/><strong>Hikes<\/strong> with walking times up to 8 h, sometimes up to 8 h a day, distances usually up to about 30 km, sometimes more than to 1,000 meters in altitude.<br\/><br\/>As <strong>preparation<\/strong>, we recommend: Begin extended walks and concentrated brisk walking in hilly terrain 3 to 6 months before the trip.  <br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-180\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_bike03_75.png\" alt=\"\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-180\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_bike03_75.png\" alt=\"\"\/><br\/>You can look forward to some challenging daily stages, which sometimes include longer climbs and descents. The differences in altitude are up to about 1,200 meters, occasionally more. They are &#8211; with breaks &#8211; up to 8 hours a day on the bike and cover 100 &#8211; 150 km along rivers or in (middle) mountain landscape.  <br\/><br\/>As <strong>preparation<\/strong>, we recommend: Ride your bike regularly two to three times a week. You know your bike, feel comfortable on the saddle and handlebars even over hours and have brakes, lights and gears in view. Schedule a slightly longer tour twice a month. Drive as briskly as you like, keeping your eye on your destination. Measure the time. How long does it take you to travel 100 km?<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-181\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_boat03_75.png\" alt=\"\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-181\" style=\"width: 75px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_boat03_75.png\" alt=\"\"\/><br\/><strong>Canoe tour <\/strong>for experienced or &#8216;quick learners&#8217; with previous experience aboard any boat. You will receive an introduction and paddle on non-flowing or flowing waters with little boat traffic and no pronounced rapids (no canyoning). You will have ample time to practice, create, re-sort and enjoy. They are up to 8 h a day on the boat. You don&#8217;t mind the sitting. You are sufficiently protected against moisture, cold and heat.<br\/><br\/>As <strong>preparation <\/strong>we recommend: Familiarize yourself with the route description and the map. If time permits, stop by the boarding area once beforehand and look forward to a new experience.<br\/><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\n          <img decoding=\"async\" class=\"wp-image-183\" style=\"width: 300px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_ski03_75.png\" alt=\"\"\/>\n        <\/td><td class=\"has-text-align-left\" data-align=\"left\"><img decoding=\"async\" class=\"wp-image-183\" style=\"width: 100px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.tours-and-travel.de\/wp-content\/uploads\/2022\/07\/0023_level_ski03_75.png\" alt=\"\"\/><br\/><strong>Cross-country skiing for experienced skiers<\/strong> with movement confidence and a solid conditional health level. These tours usually combine the opportunity for technique-oriented ski training in classic cross-country skiing or skating with a few day tours in the open country. You move on the training area or on well groomed and signposted trails. Mostly easy trails are marked in BLUE, medium difficult in RED, difficult in BLACK.<br\/>The trails run mainly on undulating terrain with gradients of up to approx. 25% or even individual steep sections. In general, the tracks may contain curves that force the runner to actively change lanes and directions.<br\/><br\/>As <strong>preparation <\/strong>we recommend extended (winter) hikes with a daypack. Check how to dress flexibly warm (onion principle), so as not to sweat too much and be protected from wind, cold and precipitation. Gymnastics and stretching exercises of the leg muscles are helpful and are strongly recommended for preparation. You should be responsive, persistent, goal-oriented, and in good physical health.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We have tried to classify the tours according to their endurance and strength requirements. The following table provides an overview. In principle, the tours do not have any particular technical &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1217,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1188","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/pages\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":7,"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/pages\/1188\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/pages\/1188\/revisions\/4308"}],"up":[{"embeddable":true,"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/pages\/1217"}],"wp:attachment":[{"href":"https:\/\/www.tours-and-travel.de\/en\/wp-json\/wp\/v2\/media?parent=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}