easy tours without special physical requirements.
The joy of nature and fun in movement without specific preparation are in the foreground. You usually have enough time to enjoy the country and its people.

Walking time up to 4 h per day, routes mostly under 10 km, up to 500 meters altitude difference.

As preparation we recommend: Start taking long walks 2 to 3 months before the trip. Schedule an hour of concentrated brisk walking once a week.

Ideal tours for pleasure and leisure cyclists: easy daily stages in flat or hilly terrain of about 30 – 60 km and usually no more than 500 meters in altitude. Basically, all e-bike tours without special requirements for riding technique also fall into this category.

As preparation, we recommend: Ride your bike regularly two to three times a week for an hour. Get used to the saddle, check brakes, lights and gears. Schedule a slightly longer tour twice a month. Drive as leisurely as you like, but keep your eye on your destination. Measure the time. How long do you need for 10 km?

Canoe tour for beginners. You will receive an introduction and paddle in a relaxed way on non-flowing or low flowing waters with little boat traffic. You will have ample time to practice, create, re-sort and enjoy.

As preparation we recommend: Familiarize yourself with the route description and the map. If time permits, stop by the boarding area once beforehand and look forward to a new experience.

Cross-country skiing for beginners and returners. These tours usually combine ski training in classic cross-country skiing or skating with a few day tours in the open country. You move on the training area or on well groomed and signposted trails. Mostly easy trails are marked in BLUE, medium difficult ones in RED.

The trails are mainly flat with downhill stretches of up to about 10% or single, short, marked and secured steep sections, which you can also overcome on foot. Steep sections in particular are well laid out.

As preparation we recommend extended (winter) hikes with a daypack. Check how to dress flexibly warm (onion principle), so as not to sweat too much and be protected from wind, cold and precipitation. Gymnastics and stretching exercises of the leg muscles are very helpful, but not a mandatory requirement.